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Past WOD's

Below is a few examples of previous years FiCT WOD's

2018

INDIVIDUAL

TEAM

2017

INDIVIDUAL

TEAM

2016

INDIVIDUAL

TEAM

[email protected]

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Disclaimer - The CrossFit® Fittest in Cape Town is not owned or operated by CrossFit, Inc. or the CrossFit Games®. However, all athletes are required to follow the CrossFit Games eligibility requirements and drug policy standards. CrossFit, Inc. is the registered owner of the CROSSFIT® mark, which is used under license.